Top Ayurvedic Dietary Guidelines You Must Know, to Get Rid of Migraine.

Are you someone struggling with Migraine? If so, are you searching for an ayurvedic medicine for Migraine in Kerala? Then your search ends here! 

Migraine is not a modern-day problem. Yet, it has aggravated due to the lifestyle changes we have gone through. That doesn’t mean, it is incurable! This condition is reversible with a little change in your diet and lifestyle and high-quality Ayurvedic medicine for migraine. 

Let’s dive into the topic.

What is Migraine?

Pulsating or throbbing pain in the head that may last for a long time or days. The level of pain and duration may vary for different people. But the struggle is real.

Some of you may suffer from symptoms like,

• Nausea
• Vomiting
• Sensitivity to light and sound
• Visual Disturbance

 

Let’s jump into the Ayurvedic perspective about the whole situation.

Ayurvedic View on Migraine

In Ayurveda, imbalances in Vata and Pitta may cause Migraine.

• Pitta Imbalance: Pitta is a factor that governs your body’s heat. Migraine symptoms often relate to high levels of Pitta. This can cause intense pain, irritation, and sensitivity to light.
• Vata imbalance: Vata elevation may result in dryness and irregularity. This may affect your body as anxiety and confusion that may come with migraine.

Factors Leading to These Imbalances.

• Diet: Pitta in your Body may arise due to excessive consumption of hot, spicy, and acidic foods.
  
  
   
• Lifestyle: Lifestyle issues like stress, and irregular sleep patterns are frequent these days. This causes a disturbance in your body's Vata.
  
  
   
• Environmental Influence: Excessive heat, bright light, and loud noises may trigger your Migraine.
  
  
   

Ayurvedic Dietary Guidelines to Prevent Migraine

Here are some Ayurvedic Dietary Guidelines to help reverse Migraine.

• Balanced Diet: Incorporate Sweet, Bitter, and Astringent Tastes. Foods like leafy greens, whole grains, and sweet fruits can help you balance your Pitta and Vata. Sour and spicy foods may please your palate but may heighten Pitta.

 

• Hydrate a lot: Stay Hydrated as much as you can. Drinking plenty of water is soothing for your body. If you are not into plain water, consider herbal teas like peppermint or ginger.
  
  
   
• Regular Meals: Meals on time are the ones taken well. Avoid skipping meals while you are in a hectic schedule. Regulating your meal times helps you maintain balanced blood sugar levels. This helps in lowering the migraine triggers.
  
  
   
• Warm & cooked Foods: Choose warm and cooked meals over cold, raw, or processed foods. This will aid your digestion and balance Vata.
  
  
   
• Include Healthy Fats:
   Healthy fats like ghee, olive oil, or coconut oil, used in moderation can help to nourish your body and keep your mind calm. A calm mind is less triggering for migraine.
  
  
   
• Herbs and Spices:
   The good old spices like turmeric, cumin and coriander are soothing. They reduce inflammation and balance the doshas; Pitta, and Vata.
  
  
   
• Control Caffeine and Alcohol Intake:
   Caffeine will not be on your good side, since it can trigger migraines. You can still consume your daily coffee or tea, yet, try to keep it moderate. Alcohol must be completely avoided, if you suffer from migraines. It disrupts balance and triggers migraine.
  
  
   
•   Practice Mindful Eating:
   In Ayurveda, respecting food while consuming is essential. This works amazingly to aid digestion, reduce stress and create balance.
  
  
   
• Consume more Seasonal Foods:
   Eating seasonal foods and local produce helps your body to align with its needs. And, the body has different needs at different seasons.
  
  
   
• Healthy Routine:
   Regular sleeping and exercising can aid your body to maintain balance and lower stress.

Which is the Best Ayurvedic Medicine for Migraine 

Implementing these dietary guidelines will lower your migraine to a large extent. Yet, you will get fast and improved relief from a high-quality medication.

Our Migaine-QR Capsules is an effective ayurvedic medicine for migraine in Kerala. They will cure you to permanent relief from the migraine. Regular consumption of these capsules can work wonders from the first few weeks. It will lessen the intensity of your pain and will reduce the frequency of headaches. Thus, leading to no more migraine days.

 

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Top Ayurvedic Diets to Relieve Migraines Naturally and Effectively

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