5 Ways to Lower Your Cholesterol

High cholesterol can prompt serious medical conditions. If uncontrolled, it might in fact cause coronary episodes or strokes. Its all because of the diet and lifestyle we follow. Unhealthy eating habits, lack of exercise, and hereditary are some of the causes of high cholesterol. While you need to check with a doctor and take prescribed medicines, Ayurveda suggests some natural remedies that can assist in keeping cholesterol levels in check. Let’s see how Ayurveda helps for lowering cholesterol.

Add Coriander seeds to the eating routine

Ayurveda has recorded numerous awesome advantages of coriander seeds. Rich in folic corrosive, Vitamin A, and L-ascorbic acid, supplements that support the body's detox cycle, coriander seeds can be consumed to control blood cholesterol levels.

Have Honey

The medical advantages of honey can't be denied. Honey assists with decreasing fat and controlling cholesterol levels. Adding lemon juice or apple juice vinegar can make it a more successful choice.

Add Fenugreek

This is one more number one of Ayurveda. The fenugreek seeds help bring down terrible cholesterol levels and raise elevated cholesterol levels.

Garlic

Garlic decreases cholesterol levels. Ayurveda says having half to one clove of garlic per day helps to lower body cholesterol

Workout routine

In the beginning, start with low low-impact workout, but with time and endurance, one can go for the workout routine that suits them best.